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Perfectly shaped to drape over shoulders, this warming wrap helps provide temporary relief of tense or aching muscles. Simply heat the insert in the microwave, tuck it into the fabric cover, and place it on the neck and shoulders. Then sit back as you savor the therapeutic warmth and lavender scent. Or chill it in the freezer, and then apply the cold wrap for temporary relief of minor pain and swelling. The microwavable insert is filled with rice, flaxseed and dried lavender, and the washable cover is made from our ultra-soft fabric. It's a gift that pampers loved ones — or yourself!