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This versatile wrap fits comfortably around the waist, neck or diagonally across the back. The insert is filled with natural eucalyptus, rice and flaxseed. Simply heat it in the microwave, place it in the soft fabric cover, and drape it around your back, shoulders — or wherever you want to experience the soothing warmth and refreshing scent. A gift that pampers loved ones — or yourself! Also includes a gel pack for chilling.