During the darkest days of winter, many people feel sleepy and depressed—symptoms commonly associated with Seasonal Affective Disorder (SAD). Using this compact, full spectrum light just 15 to 60 minutes a day can help alleviate the symptoms of SAD as well as jet lag, insomnia and fatigue.

Gives you a daily dose of sunshine

Boosts your body’s general sense of well-being, alertness and energy

Use first thing in the morning for best results

Perfect size for the breakfast table or desktop